Blogs
We’ve all heard of the importance of stretching before running or exercising. While most people are pretty good at remembering this, they often forget to stretch their feet. They will stretch their arms, shoulders, quads, calves, and hamstrings, but forget...
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Sitting for long periods of time is never good. It has been linked to a cluster of health conditions, including obesity, increased blood pressure, high blood sugar, poor circulation, and more. Although the solution to this problem may seem rather...
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If you are like most, you probably haven’t given your feet much thought—unless of course they’re in pain. But this is no way to treat such an important part of your body. Feet are our foundation. They propel us. They...
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NEWZILL COMPRESSION TECHNOLOGY Most people assume that the heart pumps blood out to the legs and then pumps it back. That's only half right. Actually, the heart only pumps the blood out. Leg muscles pump it back. Every time a...
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Setting goals matter in anything you do. Elite Athletes start young and work for years to become the best. The level of commitment they put forth is inspiring to many people. For every Elite Athlete, you meet, there will always...
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