Newzill BA - Courtney Hurley's Road to Tokyo Olympic Games
Newzill Brand Ambassadors Courtney Hurley is qualified for her third Olympic games, 2020 Tokyo Olympics. As the games going on, here are some questions with Courtney Hurley...
Blogs
Ways to Make Your Run Easier
No one sets out on a run thinking, “I hope this run is long and terrible.” We all want it to feel good. However, despite our best intentions, sometimes runs just feel...blah. While this can sometimes be fixed by simply taking a few days off, other times it can become a problem that you can’t seem to shake. If this is a common struggle you face as a runner, today’s blog is for you. We here at NEWZILL would like to share with you some tips that will hopefully make it easier for you to run. Although we are not running experts, we are deeply committed to creating the perfect pair of performance compression socks that are used by runners...
Foot Stretches — Improve Your Foot Health
We’ve all heard of the importance of stretching before running or exercising. While most people are pretty good at remembering this, they often forget to stretch their feet. They will stretch their arms, shoulders, quads, calves, and hamstrings, but forget the feet — the essential part of the body that contains more than 100 combined muscles, tendons, and ligaments. This is quite the oversight, and in today’s blog, we here at NEWZILL would like to share with you some basic stretches and ways to help keep your feet in optimal condition. The Importance of Feet While the above heading may seem self-evident, it’s something that is worth repeating. The feet are the base of your support. They’re the first point...
Tips to Prevent Swollen Feet When Flying
Sitting for long periods of time is never good. It has been linked to a cluster of health conditions, including obesity, increased blood pressure, high blood sugar, poor circulation, and more. Although the solution to this problem may seem rather simple—move more!—there are some instances where moving is not always an option. One such instance is when flying. This is why it is quite common during air travel for people to experience leg and foot swelling. Sitting with your feet on the floor for long periods of time causes blood to pool and, therefore, swelling to occur, which can put a damper on your travels. As makers of graduated compression socks that are designed to circulate blood back to the...
Foot Care Tips For Runners
If you are like most, you probably haven’t given your feet much thought—unless of course they’re in pain. But this is no way to treat such an important part of your body. Feet are our foundation. They propel us. They allow us to stand, walk, and for us runners, they are the base of every stride we take and the part of the body that absorbs the most force. Don’t wait until your feet are crying out in pain before you give them attention. Make basic foot care a part of your running routine, just as you would nutrition or training. In today’s blog, we at NEWZILL would like to share with you some tips for taking care of your...