Ways to Make Your Run Easier
No one sets out on a run thinking, “I hope this run is long and terrible.” We all want it to feel good. However, despite our best intentions, sometimes runs just feel...blah. While this can sometimes be fixed by simply...
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Foot Stretches — Improve Your Foot Health
We’ve all heard of the importance of stretching before running or exercising. While most people are pretty good at remembering this, they often forget to stretch their feet. They will stretch their arms, shoulders, quads, calves, and hamstrings, but forget...
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Foot Care Tips For Runners
If you are like most, you probably haven’t given your feet much thought—unless of course they’re in pain. But this is no way to treat such an important part of your body. Feet are our foundation. They propel us. They...
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