If you're like most people, you probably don't give much thought to your legs unless they're causing you pain. But if you suffer from swollen legs from the knee down, you know all too well how debilitating this condition can be. In this blog post, we'll explore what causes swollen legs and what you can do to relieve the symptoms.
Excess fluid in the tissue causes swelling
Swelling is caused by excess fluid in the tissue, often due to an inflammatory response, trauma or infection. As fluid accumulates it causes pressure and expansion in the affected area. While swelling is uncomfortable, and uncomfortable for some people, it's actually a protective measure that helps reduce further injury. In some cases, it's beneficial as this increases circulation to the area as well as aiding healing processes with the influx of nutrients. In general however, it's important to identify and address the underlying cause of swelling and seek medical advice if necessary.
Poor circulation can cause fluid to pool in the legs
Poor circulation affects more than just our arm veins; it affects our lower extremities as well. Poor circulation can cause fluid to pool in the legs and ankles, leading to swelling and tenderness. This blockage of blood flow stalls oxygen from reaching its destination, resulting in the buildup of toxins such as lactic acid in the ankles and feet. Over time, this can weaken muscles, leading to cramps or pain in the legs. This can be compounded with standing or sitting for long periods without stretching; this further impedes circulation by forcing fluid out of the capillaries and into nearby tissue. Proper nutrition, exercise, and lifestyle adjustments are necessary to help keep the body's circulatory system healthy.
Kidney or heart problems may cause fluid retention
Fluid retention, or edema, is a condition in which an excessive amount of fluid builds up in the body's tissues and cavities. In many cases, this accumulation is caused by kidney or heart problems. People, who have these kinds of issues, are often prescribed medications that promote the excretion of fluids from the body in order to reduce the pressure on the organs and restore normal functioning. Additionally, they may need to change their diet to limit sodium intake as well as cut back on consumption of excess fluids. Finally, individuals can also employ lifestyle changes such as elevating their legs to help reduce edema caused by kidney or heart problems. Risk factors that commonly produce such conditions should be taken into consideration when thinking about preventative measures related to health.
Standing or sitting for long periods of time can cause swelling
Prolonged sitting or standing can cause a variety of health issues, such as swollen ankles or feet. This swelling is usually caused by poor circulation in that particular part of the body, due to lack of movement. To counteract this effect, it is important to take frequent short breaks throughout the day to move around and stretch if you are sitting for prolonged periods of time, or frequently shifting your weight if you are standing for extended lengths. This will increase the blood flow in your legs and alleviate some of the uncomfortable swelling associated with those positions.
What to do if your legs are swollen
Newzill compression socks can be a great way to help reduce your swollen legs. When using Newzill socks, they should fit snugly and comfortably around your lower legs, from the ankles up to above the knees. This will help to reduce swelling by aiding circulation in the affected area. The gradual pressure of Newzill's compression socks encourages fluid movement in the body, which helps to keep swelling at bay and also relieves pain caused by standing or moving for long periods of time. Newzill compression socks can be purchased online or at medical supply stores and are an alternative option for those looking to alleviate leg swelling without resorting to medications.
Swelling in the legs is a common problem that can be caused by many different factors. In most cases, excess fluid in the tissue is to blame. Poor circulation can cause fluid to pool in the legs, and kidney or heart problems may cause fluid retention. Standing or sitting for long periods of time can also contribute to swollen legs. Pregnancy, menopause, and certain medications can also contribute to swollen legs. If you are concerned about swelling in your legs, talk to your doctor. There are many things you can do to make your legs healthier and reduce swelling. Sign up for Newzill's email list now to get started!